Can we do more to help ourselves? Although young people are less happy than ever before, following these five simple steps can reduce depression and anxiety.
Top tips to put your mental health first
Take charge: Learning to manage your mental health can help you to feel happier, handle tough emotions, focus better in school, and build strong relationships with family and friends. Comprehension quiz
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What is the definition of the word “despair” as it is used in the sentence: “In fact, a 25-year-old is 50% more likely to feel despair than a 50-year-old.”?
A: A feeling of great surprise and wonder.
B: A complete loss or absence of hope.
C: A strong desire for something.
D: A feeling of nervousness or excitement.
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Which definition is the closest in meaning to “chronic” as used in the phrase: “lower the risk of chronic disease”?
A: Temporary
B: Sudden
C: Long-lasting
D: Minor
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Add the correct punctuation to the following:
charlie mackesys new book has been written to help readers weather the storms in their lives
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According to the United Nations’ report, which age group is believed to be the least happy?
A: Those on either side of 50.
B: Those under 45.
C: Those between 25 and 50.
D: Those with ageing parents.
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What is the key difference between socialising in person and socialising online, according to the article?
A: Online socialising is faster.
B: In-person socialising is a harder habit to quit.
C: Online socialising releases more endorphins.
D: In-person socialising has “far better health outcomes” than online.
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Find two things that the article recommends you do to stop the habit of “doomscrolling.”
Answers
Tap to reveal
1: B, 2: C, 3: Charlie Mackesy's new book has been written to help readers weather the storms in their lives., 4: B, 5: D, 6: Your choice!
1: B, 2: C, 3: Charlie Mackesy's new book has been written to help readers weather the storms in their lives., 4: B, 5: D, 6: Your choice!
Glossary
United Nations - An international organisation focused on keeping peace. Its refugee agency, the UNHCR, aims to assist refugees around the world.
Endorphins - A group of hormones produced by the body to cope with pain or stress.
Chronic - A condition which recurs over time, or lasts for several years.