Can we do more to help ourselves? Although young people are less happy than ever before, following these five simple steps can help towards reducing depression and anxiety.
Top tips to put your mental health first
Take charge: Learning to manage your mental health can help you to feel happier, handle tough emotions, focus better in school, and build strong relationships with family and friends. Glossary
United Nations - An international organisation focused on keeping peace. Its refugee agency, the UNHCR, aims to assist refugees around the world.
Despair - The complete loss of hope.
Endorphins - A group of hormones produced by the body to cope with pain or stress.
Chronic - A condition which recurs over time, or lasts for several years.