Some say

Dear younger self,

As I write, I know your exams are coming up. They probably feel like the biggest thing you will ever do - I am glad to be able to tell you that is not true!

The first thing to keep in mind is: do no spend all your time thinking about how badly things could go. Research shows it actually just makes you more anxiousWorried. .

Do not think about what other people are doing: you need to work out what works for you.

Use the stress, but do not let yourself be eaten up by it.

Go at your own paceHow quickly or slowly something happens. : you do not want to burn out before the exams start. Make sure you sleep well and take breaks whenever you need them.

Exams are not just testing your knowledge, they are testing your skills. So while learning the facts is important, make sure you practise, practise, practise in real-life conditions.

Others think

And always make sure you take care of yourself. Organise a nice treat for after your last exam so you have something to look forward to.

When you get into the exam, keep in mind that often the simplest answer is the right one. Remember that they are not trying to catch you out.

Good luck, from your older self!

Can stress be helpful?

Yes! A bit of stressFeelings of worry or pressure. is good for you. It helps you to keep focused and remember things you thought you had forgotten.

No! If you allow yourself to get stressed, you can easily find yourself overwhelmedWhen something is too much, or almost too much, to cope with. . You must instead try to find ways to stay calm.