The speedometer hit 130mph. Suddenly the sports car flipped and slid along the track. Freddie Flintoff was badly injured.

The former England cricketer was lucky to survive, but it would take him a long time to recover.

At the time of the crash Flintoff had presented the first series of Freddie Flintoff's Field of Dreams. He was determinedSet on following through with a plan despite difficulties. that the second series would still go ahead.

The programme involved taking young people from his home town, PrestonA city in Lancashire in the north of England. , and making them into a cricket team. His aim was to show that belonging to a team can help people realise their potentialWhat you might be able to achieve. in life.

In the series filmed after his crash, On Tour, Flintoff took his players to India. There they learned to cope with new surroundings and opened up about their problems - and so did Flintoff.

"The biggest win on this trip hasn't been cricket," he told his team. "It's been you guys."

Are setbacks the best teacher?

Yes! You will never learn anything if you find everything you do in life easy. Setbacks make you a more resilientTough or able to cope with difficulty. person, ready to take on ever-bigger challenges.

No! Many people are so disappointed by setbacks that they simply cannot move on. You will learn much better in a safe and stable environment.