Ego amigo?

One by one, the competitors mounted the diving board overlooking the sea in AntalyaThe fifth-most populous city in Turkey. . All had amazing routines, but when Gary Hunt's turn came he pulled off something extraordinary: a triple somersault with four twists. A rival said it was "the most difficult dive ever done".

In pool diving, the highest board is 10m above the water. Cliff divers go to 27m - the height of an eight-storey building.

Though they are only in the air for three seconds, they reach a speed of 50 mph. Going in head-first is too risky, so they need to break the water with their feet.

But Gary Hunt is a natural. He has won the world series 11 times and been runner-up three times.

What astonishes people is that he seems not to care about being a famous athlete. He is surprised when people recognise him in the street.

He trains hard in the gym and has an intense desire to win. But he either gives his trophies to his mother or turns them into something useful, like a pot-plant holder.

Hunt grew up in Leeds, and started diving at the age of nine. As a teenager he enrolled at Southampton Diving Academy with his best friend, Gavin Brown.

But in 2007 tragedy struck, when Gavin was killed in a road accident. Hunt was so upset that he suffered a breakdown. "I never really wanted to make a good friend again," he says.¹ "I kind of accepted I was going to be alone."

In the end, though, losing his friend gave him new determination: "All the things we'd talked about doing in high-diving, he couldn't do now - so I said to myself, 'I'm going to do it.'"

As well as cliff-diving trophies, he has won two gold medals and a silver for high-diving at the World Championships. Now, after making his home in France and taking French citizenship because of Brexit, he hopes to represent his new country in the next Olympics.

Yes: Hunt knows who he is and remains true to that despite the praise surrounding top athletes. Self-awareness allows us to change our behaviour and attitude so that we can realise our full potential.

No: Sport is all about physical ability. No amount of self-analysis is going to provide you with the answers in a difficult situation - you need to rely on your body to tell you what to do.

Or... Ego gives you the self-belief you need to succeed at sport, but too much of it will hinder you. You have to be ready to listen to your coach's criticisms, and be a team player when necessary.