• Reading Levels 1 - 5
PSHE | Relationships and health

How much sleep do you really need?

Eight hours. That is the magic number most people have in their heads — the ideal amount of time for a perfect night's sleep. But what do you do if, no matter what you try, you just can't fall asleep? How many hours do you really need? In this video, Dr Jen Gunter explores why you should not lose sleep over missed sleep — and what to do instead.

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