• Reading Levels 1 - 5
Science | PSHE | Relationships and health

Do screens really affect your sleep?

A quick scroll before you turn your light off. Instagram. WhatsApp. TikTok. Maybe even the news? Sound tempting? Millions of us do it every night — even though we know that it is probably bad for us. But what do the experts really say on screens before sleep? This video from Vox explores if there is a way for us to use our phones at night without affecting our sleep.

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