<h2 class=" eplus-wrapper">What's happening?</h2>

It was only 12 January, and Laura had just eaten the last of the chocolates in the box. She had already given up on her New Year goal of giving up sweets.

This is a problem many people face. Now, writer Tish Harrison Warren has found a new role modelSomebody you can look up to for inspiration. : monks and nuns.

After learning about their lives, she has made a new "rule of life". It is a way to think about how you spend your time and what kind of person you want to be.

Monks and nuns praySpeak to God or a god and give thanks or ask for help. . Harrison Warren turns off her phone and computer instead as part of her rule of life.

Everyone has a rule of life. But some say that most people's ways of living do not make them happy.

Do better rules of life make us happier?

<h2 class=" eplus-wrapper">Find out more</h2>

Yes! Finding better rules of life can help you find easy steps towards making small changes in your life. These will help make you happier.

No! We cannot be too strictHarsh and believing that rules must be followed exactly. . Having fewer rules, not more, is the way to be happy. Not everyone can live like a monk.

Role model - Somebody you can look up to for inspiration.

Pray - Speak to God or a god and give thanks or ask for help.

Strict - Harsh and believing that rules must be followed exactly.