What is mental health?

The NHS says that more than a million children a year in the UK will need mental health help after the pandemic. So how do we know if we are mentally healthy or not? This recent film explains how to tell how well your mind is – and how to take care of it.

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  1. As a class, create a poster with five top tips on staying mentally healthy.
  2. This week, keep a diary about how you are feeling. At the end of the week, discuss what you learnt from the experience with the rest of your class.