How to be more resilient

Dr Lucy Hone was tested in the most horrific way when her daughter was killed in a car crash. She tells the story of how she has coped with the loss – and shares three key strategies for building resilience.

Read Our Story


  1. After watching the video, list the three most interesting things you have learnt. Discuss them with an adult.
  2. Write a short essay about what resilience means to you.