How to manage your moods

Every life is, in the end, made up of a succession of moods – happy and sad ones, despairing ones, and joyful ones. The art of living isn’t to banish our moodiness, it’s to learn to navigate it with wisdom and humour.

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  1. Write a description of the worst mood you can remember being in – and what caused it.
  2. Watch this video and summarise its recommendations.