How to manage your moods
Every life is, in the end, made up of a succession of moods – happy and sad ones, despairing ones, and joyful ones. The art of living isn’t to banish our moodiness, it’s to learn to navigate it with wisdom and humour.
Read Our Story
Activities
- Write a description of the worst mood you can remember being in – and what caused it.
- Watch this video and summarise its recommendations.
