How to get good habits to stick

“The chains of habit are too weak to be felt until they are too strong to be broken,” said the great 18th-Century writer Samuel Johnson. But how can we use this to our advantage? This video explains.

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  1. Write a list of three good habits you would like to have by the end of 2020.
  2. Design a chart to help you measure the success of your new habits. How might you reward yourself for sticking to them?