Is life too hard for most people? Today, many people in the world face mental health problems. Experts say caring for your mind is one of the most important things you can do.
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Seven key truths about mental health revealed
Is life too hard for most people? Today, many people in the world face mental health problems. Experts say caring for your mind is one of the most important things you can do.
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What's happening?
Modern life is hard. In the news, people read about war and climate changeLong-term shifts in temperatures and weather patterns. Human action is a major cause of climate change.. In their own lives, they are worried about work and school.
Today is World Mental Health Day. Experts say we can take seven small steps to keep our minds healthy.
Is life too hard for most people?
Find out more
Yes! Today, people must think about many more things than in the past - like social media and school exams. We were not made to live this way all the time.
No! Having good and bad days is very normal. It is very unlikely that anyone's life will be easy. But there are alway ways to cope with hard times.
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Keywords
Climate change - Long-term shifts in temperatures and weather patterns. Human action is a major cause of climate change.
Enemy - A person who hates and tries to harm another.
Suffering - Going through pain or hard times.
Seven key truths about mental health revealed
Time to talk: Globally, one in every four people will need mental health help during their lifetime. Glossary
Climate change - Long-term shifts in temperatures and weather patterns. Human action is a major cause of climate change.
Enemy - A person who hates and tries to harm another.
Suffering - Going through pain or hard times.